3 Practices of Emotionally Intelligent People with Their Smartphones

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In an age where smartphones dominate our attention, emotionally intelligent individuals recognize the negative impact of “phubbing”—the act of ignoring someone in favor of a phone. Research indicates that this behavior erodes trust and weakens relationships, leaving others feeling lonely and dissatisfied. Harvard-trained EQ expert Dr. Jenny Woo outlines three essential practices that emotionally intelligent people adopt to foster deeper connections while managing their smartphones effectively.

1. Plan: Set Intentions Before Social Interactions

Emotionally intelligent people establish clear intentions for their phone usage during social interactions. They employ “if-then” statements to minimize decision fatigue and resist the urge to check their devices. Examples of these statements include:

  • “If I’m having a meal with someone, then I’ll put my phone on silent and wait until the meal is over to check it.”
  • “If I remember something I need to do on my phone during a work meeting, then I’ll jot it down on a sticky note and handle it afterward.”
  • “If I absolutely need to check my phone during a conversation, then I’ll first inform the other person and explain what I’m doing.”

When they slip up, they don’t dwell on self-criticism. Instead, they acknowledge the lapse and repair any damage by saying something like, “I’m so sorry about that; you have my full attention now.”

2. Pocket: Keep the Phone Further Away

Research shows that simply having a phone within reach—even when turned off—can reduce cognitive capacity and focus. Emotionally intelligent individuals create physical distance between themselves and their devices to enhance mental clarity and productivity.

By keeping their phones in pockets or another room, they minimize the temptation to reach for their devices mindlessly. This deliberate choice helps them maintain focus during meaningful interactions and reduces the risk of distractions that could derail conversations.

3. Pause: Establish Phone-Free Zones

Constant phone notifications can keep our brains in a reactive state, making it difficult to concentrate on important tasks or interactions. Studies suggest that it takes an average of 23 minutes to regain focus after checking a phone. Emotionally intelligent people understand the need to manage these distractions.

They intentionally pause their phone use by setting designated phone-free zones—such as during meals or in bedrooms—and making agreements with family, friends, or colleagues to ensure genuine presence. Switching phones to “Do Not Disturb” mode and turning off non-essential notifications can further minimize interruptions, allowing them to cultivate deeper connections with those around them.

Conclusion

By planning their phone usage, creating physical barriers, and establishing phone-free zones, emotionally intelligent individuals can combat the urge to engage in phubbing. These practices not only foster deeper relationships but also enhance their overall well-being. While smartphones will always be a part of life, the moments shared with others are fleeting and should be prioritized.

Journey to Success: How a Voiceover Artist Earned Over $200,000 Annually

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Victoria Carroll, a 33-year-old voiceover artist, has turned a chance opportunity into a lucrative career, earning over $251,000 in 2023. Initially starting as an actor, her foray into voiceover work began in 2015 after an audience member invited her to audition for a role in the video game “Kingdom Come: Deliverance.” This experience opened her eyes to the potential of voiceover work, leading her to establish a full-time freelance career.

Carroll’s impressive client list includes major companies like Google, Apple, Nike, National Geographic, Adidas, Pepsi, and Coca-Cola, with much of her work sourced through Fiverr. Her gigs start at $30 for 50 words, reflecting her approach of gradually building her business.

Key Strategies for Success

Start with Low Prices and Long Hours

Carroll emphasizes the importance of dedication when starting out. She created her Fiverr profile in 2018 and accepted any work that came her way. “I was working sometimes literally 18-hour days and working seven days a week,” she recalls. This commitment was crucial for building her client base, even if it meant initially working for minimal pay or for free to enhance her portfolio.

Reflecting on her early experiences, she notes, “I’m in touch with other successful Fiverr freelancers, and we all started the same way: really low prices and really long hours.” This strategy not only helped her gain experience but also allowed her to establish valuable connections in the industry.

Deliver High-Quality Work and Excellent Customer Service

In addition to hard work, Carroll highlights the significance of customer service. “You want to respond to client requests really quickly,” she advises, stressing the need to understand exactly what the client wants and to deliver high-quality voiceovers. If clients are unhappy, she provides one free revision to ensure satisfaction before charging for any additional changes. This policy has helped her maintain a positive working relationship with clients while protecting her time.

Carroll explains, “Delivering high-quality work and agreeing to revisions ensures your clients feel good about the product.” Positive reviews are vital on platforms like Fiverr, as they enhance visibility and credibility, helping to attract more clients.

Invest in Quality Equipment

To produce high-quality recordings, Carroll recommends investing in good technology. She started with a Snowball microphone, which costs around $50, and later upgraded to a Shure SM7, priced at about $400. Having a quiet space to record is equally important; Carroll suggests that many voiceover actors use closets as recording spaces because they are small, quiet, and the clothing serves as an effective sound buffer. She records in her closet or a home studio, ensuring minimal background noise.

Conclusion

Victoria Carroll’s journey from an actor to a successful voiceover artist serves as an inspiring example for those looking to break into the industry. Her dedication to working long hours, providing excellent customer service, and investing in quality equipment has propelled her to earn over $200,000 annually. Carroll’s story illustrates that with hard work and strategic planning, it is possible to turn a passion into a thriving career.

 

Navigating Income Disparities in Relationships: A Case Study

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In a recent episode of Ramit Sethi’s podcast, Mindy, a 39-year-old software consultant earning $148,000 annually, discussed her relationship with 25-year-old Victor, who makes $29,000 as the owner of a boxing gym. The couple sought Sethi’s guidance on handling their financial disparities and improving their communication about money.

Mindy expressed her frustration, stating, “I want to be a functioning team,” emphasizing the importance of teamwork in their relationship. Despite their income differences, she has been carrying the financial burden, especially with an impending layoff from her job. Mindy highlighted the need for Victor to engage more actively in financial discussions, which he has largely avoided, leaving her feeling overwhelmed.

Preparing for Uncertainty

Despite the upcoming loss of her income, the couple has managed to save over $25,000 and holds about $47,000 in investments, including their 401(k)s. This financial cushion is a result of Mindy’s careful planning. However, Sethi pointed out that long-term success in their relationship hinges on both partners working together as effective teammates. He emphasized that love alone is insufficient; a successful relationship requires a pragmatic approach to finances.

Sethi framed the relationship in terms of business, stressing the importance of joint financial planning: “What if we have to buy a house? What if somebody gets sick? … That is a business, and we need to be pragmatic about it.” He noted that Victor doesn’t need to match Mindy’s salary but should actively participate in financial discussions and decisions.

The Need for Financial Education

Victor acknowledged his reluctance to engage with financial matters, attributing it to his contentment with a simple life. However, he expressed a desire to improve for both himself and Mindy. “I want to get there for her and for me,” he stated.

Sethi advised that Victor educate himself about money management and contribute to their financial planning. He suggested that Mindy clearly communicate her expectations to Victor and establish real consequences if he doesn’t step up, likening their situation to a business partnership where one partner is consistently underperforming.

Respecting Money as a Foundation

To foster a healthier financial dynamic, Sethi urged both partners to respect money and treat financial discussions seriously. He noted that understanding money is crucial as it is a foundational element in any relationship. “If you want to change the way that you interact with money, you’ve got to start respecting money,” he emphasized.

Mindy’s case highlights the complexities of navigating income disparities in relationships. Open communication, shared responsibilities, and mutual respect for financial matters are essential for couples to thrive, especially when facing uncertainties.