Beans and Legumes Shine in 2025 Dietary Advisory Report
Long considered a humble dietary staple, beans and their legume cousins—such as peas and lentils—are now gaining recognition as nutritional powerhouses. The 2025 US Dietary Advisory...
Etiket: nutrition
5 Daily Habits of a Longevity Doctor to Enhance Health and Wellness
Dr. Monisha Bhanote, a longevity expert and author of The Anatomy of Wellbeing, has over three decades of experience in health and wellness. She focuses on...
Billions Lack 7 Essential Nutrients – Here’s How to Add Them to Your Diet
A recent study published in The Lancet Global Health revealed that more than half of the global population is not getting enough of seven essential nutrients...