These desktop lamps emit near-infrared light, aiming to enhance your mood

The use of light therapy lamps to combat Seasonal Affective Disorder (SAD) has gained popularity, especially as people spend more time indoors and away from natural sunlight. Traditional light therapy lamps emit bright light in the visible spectrum to mimic the sun’s effects. However, there is growing interest in near-infrared (NIR) light therapy, which falls between infrared and visible light on the spectrum.

Near-infrared light therapy, also known as photobiomodulation (PBM), has shown promise in various medical applications. Seaborough, a Dutch company, introduced small devices at MWC designed to provide NIR light therapy in a more compact and convenient form factor compared to traditional SAD lamps. These devices can be placed next to a computer or clipped onto a display, providing targeted light therapy while plugged into a USB port for power.

The devices showcased by Seaborough at MWC are currently in the proof-of-concept stage, with the company actively seeking partnerships to license the technology. These compact devices, designed to provide near-infrared (NIR) light therapy, could potentially be integrated into laptops or other accessories in the future.

While the effectiveness of NIR light therapy for conditions like Seasonal Affective Disorder (SAD) is still being researched, some studies have shown positive benefits on mood and well-being, particularly during the winter months. However, the impact on circadian rhythm may vary, and further research is needed to fully understand the potential benefits.

As someone who has battled depression, exploring alternative therapies like NIR light therapy may be of interest, though it’s important to approach such treatments with a critical mindset and consider potential placebo effects. Overall, the effectiveness of NIR light therapy for mental health conditions remains an area of ongoing study.